We hear so much about “GMO’s” nowadays, and some of us don’t even know what it stands for, let alone what it is and the “dangers” of them, and if this is even an issue. So I would like to explain it in English, not the technical jargon that gets thrown around. I also would …
Is acid reflux your problem? Are you sure? You may actually have something called “hypochloridria” or low stomach acid. Many people believe they have too much stomach acid that causes their acid reflux, but in fact, the opposite is often true. As we age, our poor gut health catches up to us; as a result, …
If you want to fix your acid reflux, read this first: Read More »
Eating for the Seasons Winter is almost over, but you may have noticed yourself craving warm, comforting foods, such as soups, chilis, casseroles? Have you found yourself craving food that warms you up on the inside like a fire warms you up on the outside. I just want you to envision how natural that feels, …
Here is an easy place to start: Use Food as Medicine: 1. Drink water with lemon in morning – to help your liver 2. Make and consume bone broth – heal inflammation in GI tract 3. Acid reflux? – use Betain HCL supplements to increase hydrochloric acid 4. Use Celtic sea salt – for added …
Small changes you can make to improve your health in 2015 Read More »
Here is a video with Annalisa, explaining how to open a coconut, which is a handy thing to know if you use young Thai coconuts in your smoothies. Some people are afraid to buy just the coconut, because they aren’t sure how to open it. So here you go! Now, why would you want to …